Category Archives: Uncategorized

How to Listen Activley to the ones you love

Discover tips and techniques for better listening. Listening is a passive process of hearing (Nemec, Spagnolo, & Soydon, 2017). For the mostpart, this process is automatic and doesn’t require us to do much of anything. On the otherhand, active listening is the active process of listening to understand. It often involvesresponding both verbally and nonverballyContinue reading “How to Listen Activley to the ones you love”

How to Cope With Emotional Unavailability in a Healthy Way

Discover how to open up in relationships (or deal with others who dont open up). Researchers define emotional availability as “an individual’s emotional responsiveness andattunement to another’s needs and goals” (pp. 80, Emde, 1980). Based on this, emotionalavailability involves not only negative emotions like anger or sadness but also positive emotionslike happiness or excitement. OneContinue reading “How to Cope With Emotional Unavailability in a Healthy Way”

Assertive Communication and How to Do it Properly.

What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a specific project (e.g., a school assignment or worktask) and have a full plate. One of your close friends asks you to do a last-minute favor for her.You want to say no soContinue reading “Assertive Communication and How to Do it Properly.”

6 Ways to Slow Down and Enjoy a Blissful Life Right here Right now

Explore these science-based tips and strategies to slow down, savorthe moment, and enjoy life a bit more. Do you feel like you’re constantly running on the treadmill of life? Not quite sure how to take a break or stop feeling like you always have to be ‘doing’ something? It’s not always easy to slow down,Continue reading “6 Ways to Slow Down and Enjoy a Blissful Life Right here Right now”

Try these 9 Gratitude ideas now to grow

Discover science-based ways to grow your gratitude Robert Emmons, a lead gratitude researcher, suggests that gratitude has two key components. First, it’s an affirmation that there are good things in the world. Second, it’s a recognition that this goodness comes from outside of ourselves. Gratitude leads us to appreciate things and connect to others, bothContinue reading “Try these 9 Gratitude ideas now to grow”

What Is Habituation? How to use it for the good

Learn what habituation is and the conditions under which it may occur. When you first hear a car alarm, a siren, a thunderclap, or another loud and unexpected sound, you may jump, stop what you’re doing, or become extra alert. After you look around and see that your car is fine, your house isn’t onContinue reading “What Is Habituation? How to use it for the good”

Top 8 phrases you should know now about Behavioral Psychology?

Learn more about this psychological movement and why it still matters. Have you ever wondered whether your internal predisposition or your environment has a more significant influence on your behavioral choices? This dilemma is often called the nature vs. nurture debate and has led to different schools of thought in psychology. Hence, some psychologists explainContinue reading “Top 8 phrases you should know now about Behavioral Psychology?”

What Does It Mean To Be Introverted?

What defines an introvert and how is it different from extroversion? Are you naturally introverted? Or, perhaps you have an introverted friend or family member? If so, take a second to think about what it means to be introverted. Oftentimes, you’re told that being introverted is the same thing as being shy. But introverts simplyContinue reading “What Does It Mean To Be Introverted?”

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