Category Archives: Uncategorized

What is the difference between Identity and Personality ?

Discover the definition of identity and how it differs from personality. Have you ever found yourself questioning who you are or your role in society? Do you think about what makes you unique? This kind of contemplation is only natural, and everyone deals with these existential questions occasionally to reassess or confirm their perception ofContinue reading “What is the difference between Identity and Personality ?”

The Top 10 Cognitive Distortions and how to recognize them!

Learn about cognitive distortions and how to challenge them. Try to recall the last time you were waiting for a friend, or maybe your partner, to join you for dinner. As you sat at the restaurant, resisting the urge to check your phone, did you have a thought such as, “they always do this”, orContinue reading “The Top 10 Cognitive Distortions and how to recognize them!”

What You Need to Know to Write a Personal Mission Statement

Want to write a personal mission statement? Here are some tips. A personal mission statement is a written declaration of our unique direction or purpose. This statement makes it clear not just what you intend to do in this world, but how you intend to do it. It’s sometimes just one sentence, but it canContinue reading “What You Need to Know to Write a Personal Mission Statement”

4 Ways to Reframe Rejection

Learn why some of us feel so rejected and how to cope with it. Have you recently been rejected? Rejection involves being excluded from a social relationship or interaction. It can be active—for example in acts of bullying or teasing. Or it can be passive—for example in the acts of giving the silent treatment orContinue reading “4 Ways to Reframe Rejection”

5 Tips on How to Set Goals for Your Life

The different types of life goals and how you can set yours. Life goals are the desired states that people seek to obtain, maintain or avoid (Nair, 2003). Our lives include many different pieces so life goals can include relationship goals, career goals, financial goals, and more. Why We Might Set Life Goals Researchers believeContinue reading “5 Tips on How to Set Goals for Your Life”

How to Make a Vision Board

Need a more creative way to think through your goals? Vision boards may help. What Is a Vision Board?A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where you want toContinue reading “How to Make a Vision Board”

How to Figure Out Your Priorities

How do you set the right priorities for you? Here are some tips and guidance to help you clarify your top priorities and stick to them. Do you know what is high-priority for you? Or do you feel like everything is high-priority and don’t know what to do first? Or, are you just too plainContinue reading “How to Figure Out Your Priorities”

6 Ways to Take Action on Your Goals

Here are some tips to help you create your action plan and achieve your purpose. If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don’t feel like a good fit for you, that’s OK.Continue reading “6 Ways to Take Action on Your Goals”

How to Build Good Habits

Here you’ll learn about habits, review multiple strategies for building good habits, and get some tips for how to break bad habits. Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy might haveContinue reading “How to Build Good Habits”

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