Meditation for Setbacks and Criticism


this 5:55 audio will reframe setbacks and critcism to success and confidence.



Navigate the rough terrains of setbacks and criticism with grace, poise, and inner strength. Introducing “Rising Above”, a potent 5:55 minute guided meditation tailored to help you not only face but transcend the challenges thrown at you, drawing wisdom and resilience from within.


  1. Tailored Duration: At precisely 5:55 minutes, this meditation is designed for a deep yet quick immersion, making it perfect for those on-the-go or in need of a short mental rejuvenation.
  2. Expert Narration: Delve into a calming, soothing voice that gently guides you through the meditation, providing assurance and serenity.
  3. Immersive Soundscape: Complementing the narration, the background features subtle, calming tunes, aiding you in sinking deeper into the meditation.
  4. Actionable Insights: Beyond relaxation, receive valuable insights on how to approach setbacks and handle criticism, fostering a growth mindset.
  5. Downloadable Format: Easily accessible and can be stored on any device, ensuring you have this powerful tool at your fingertips whenever you need it.


  • Cultivate a resilient spirit, able to rebound from setbacks with newfound strength.
  • Develop a balanced perspective towards criticism, discerning constructive feedback from mere negativity.
  • Foster a positive self-image, reminding yourself of your worth irrespective of external voices.
  • Achieve immediate relief from the overwhelm of criticisms and setbacks, emerging more centered and focused.
  • Enhance emotional intelligence, understanding, and managing your reactions to challenges.

Perfect For:

Anyone feeling weighed down by setbacks, struggling with external judgments, or looking for a daily practice to strengthen mental and emotional resilience. “Rising Above” serves as a beacon, illuminating the path towards inner peace and unwavering self-belief.

If you have more experience you may enjoy The 6 phase protocol.


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