Feeling really amped up or upset? Try these strategies to take back power over your emotions. We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions haveContinue reading “How to Control Your Emotions Now”
Tag Archives: acceptance
4 Ways to Reframe Rejection
Learn why some of us feel so rejected and how to cope with it. Have you recently been rejected? Rejection involves being excluded from a social relationship or interaction. It can be active—for example in acts of bullying or teasing. Or it can be passive—for example in the acts of giving the silent treatment orContinue reading “4 Ways to Reframe Rejection”
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8 Ways to Be More Resilient
Explore the many different things that contribute to resilience. In life, we all face stressful experiences. But, each of us is very different in how we cope with these experiences. Some of us cope well and may even grow and improve as a result of stress. Others struggle and may even develop mental health issuesContinue reading “8 Ways to Be More Resilient”
