5 Tips For Doing Positive Affirmations Now

How to use positive affirmations to improve your life today. According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. One wayContinue reading “5 Tips For Doing Positive Affirmations Now”

5 Ways To Positively Affirm Your Life!

How to use positive statements (positive affirmations) to improve your life. According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. OneContinue reading “5 Ways To Positively Affirm Your Life!”

4 Ways to Boost Positive Thinking

Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? ​ 1. Practice gratitude I’llContinue reading “4 Ways to Boost Positive Thinking”

How to Cope With Uncertainty

Worried about the future? Try out these strategies to be more resilient in the face of uncertainty. When uncertainty stresses us out, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. So,Continue reading “How to Cope With Uncertainty”

How To Get Started With Affirmations

6 things to keep in mind when doing affirmations. First, we must pay attention to notice which current patterns of behavior are working against our best interests. We might also want to know what aspects of our well-being we most struggle with so we can create affirmations that are likely to have the biggest impactContinue reading How To Get Started With Affirmations”

4 Ways to Boost Positive Thinking

Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? ​ 1. Practice gratitude I’llContinue reading “4 Ways to Boost Positive Thinking”

Can You Actually Improve Well-Being?

Discover what well-being is and why you can indeed increase your well-being. Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, well-being is just feeling well. Well-being is something sought by just aboutContinue reading “Can You Actually Improve Well-Being?”

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