How The COMT Gene Can Hurt Your Health

If you have a specific variation of the COMT gene, you’re more prone to stress. Learn more about the “stress gene”. It turns out there are a bunch of genes that can make it difficult for some people to eliminate toxins from the body—toxins from air pollution, pesticides, fragrances, mold, estrogen, parasites, and even stressContinue reading “How The COMT Gene Can Hurt Your Health”

How to Control Your Emotions

Feeling really amped up or upset? Try these strategies to take back power over your emotions. We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions haveContinue reading “How to Control Your Emotions”

5 Ways to Beat Loneliness

Are you digitally connected but still feeling lonely? These strategies can help. The great irony is that even though we are increasingly “connected”—on social media, video calling, and messaging—we feel lonelier than ever. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. That’sContinue reading “5 Ways to Beat Loneliness”