How to Control Your Emotions Now

Feeling really amped up or upset? Try these strategies to take back power over your emotions. We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions haveContinue reading “How to Control Your Emotions Now”

6 Ways to “Grow” a Growth Mindset

Want to increase your chances of success? Then switch a fixed mindset to a growth mindset. “The hand you are dealt is just the starting point for development.” —Carol Dweck What Is a Growth Mindset? A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hardContinue reading “6 Ways to “Grow” a Growth Mindset”

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