Learn about cognitive distortions and how to challenge them. Try to recall the last time you were waiting for a friend, or maybe your partner, to join you for dinner. As you sat at the restaurant, resisting the urge to check your phone, did you have a thought such as, “they always do this”, orContinue reading “The Top 10 Cognitive Distortions and how to recognize them!”
Unbounding Boundaries with 1-1 and Group Coaching
