How to Find Meaning in Life

This 3-step strategy could help you start finding more meaning. So often we walk through life like zombies — our bodies are present, but our minds are elsewhere. We’re not mindful, so we’re not really paying attention. When we’re not present, we can miss the things in life that really matter — the things thatContinue reading “How to Find Meaning in Life”

4 Ways to Boost Positive Thinking

Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? ​ 1. Practice gratitude I’llContinue reading “4 Ways to Boost Positive Thinking”