How to Build Good Habits

Here you’ll learn about habits, review multiple strategies for building good habits, and get some tips for how to break bad habits. Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy might haveContinue reading How to Build Good Habits”

4 Steps on How to Become Self-Actualized

What is self-actualization and how do you strive towards it? If you’re not familiar with self-actualization, the idea comes from renowned psychologist Abraham Maslow’s theory of human motivation. Maslow hypothesized that unsatisfied needs drive our behavior. Needs like food, water, and safety need to be met first, then we strive to achieve social connection andContinue reading “4 Steps on How to Become Self-Actualized”