Tag Archives: growth

4 Ways To Boost Resilience Now

Having a hard time coping with stress? Try these science-based ways to build resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do youContinue reading “4 Ways To Boost Resilience Now”

What You Need to Know to Write a Personal Mission Statement

Want to write a personal mission statement? Here are some tips. A personal mission statement is a written declaration of our unique direction or purpose. This statement makes it clear not just what you intend to do in this world, but how you intend to do it. It’s sometimes just one sentence, but it canContinue reading “What You Need to Know to Write a Personal Mission Statement”

5 Tips on How to Set Goals for Your Life

The different types of life goals and how you can set yours. Life goals are the desired states that people seek to obtain, maintain or avoid (Nair, 2003). Our lives include many different pieces so life goals can include relationship goals, career goals, financial goals, and more. Why We Might Set Life Goals Researchers believeContinue reading “5 Tips on How to Set Goals for Your Life”

6 Ways to Take Action on Your Goals

Here are some tips to help you create your action plan and achieve your purpose. If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don’t feel like a good fit for you, that’s OK.Continue reading “6 Ways to Take Action on Your Goals”

How To Live Your Values

Identify your core values and learn how to live by them to build greater happiness. We sometimes go through life without paying much attention. We just move from one thing to the next, playing on our phones, without considering whether our actions reflect our core values. But when we go through life without following ourContinue reading “How To Live Your Values”