4 Ways Technology Can Make You Happier

How to use the Internet and social media to support your happiness and health. These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives usContinue reading “4 Ways Technology Can Make You Happier”

The Absolute Best Way to Start Your Happiness Journey

Are you just starting your happiness journey? Get started on the right foot. It was my last year in college, and I needed to take physics to graduate. The only problem? I had skipped physics in high school, so I had no foundational physics skills. After only one week in the class, I was completelyContinue reading The Absolute Best Way to Start Your Happiness Journey”