4 Ways Technology Can Make You Happier

How to use the Internet and social media to support your happiness and health. These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives usContinue reading “4 Ways Technology Can Make You Happier”

How To Use Positive Reappraisal

How to see silver linings, improve your mood, and boost your well-being.  A few years ago, my car’s transmission blew completely. If I had wanted to, I could have focused on the negative things about this experience–it cost about $2,000 to fix, it happened as part of a string of repairs on that car, IContinue reading “How To Use Positive Reappraisal”