4 Steps on How to Become Self-Actualized

What is self-actualization and how do you strive towards it? If you’re not familiar with self-actualization, the idea comes from renowned psychologist Abraham Maslow’s theory of human motivation. Maslow hypothesized that unsatisfied needs drive our behavior. Needs like food, water, and safety need to be met first, then we strive to achieve social connection andContinue reading “4 Steps on How to Become Self-Actualized”

10 Ways to Generate Happiness

How to boost happiness in 2022, according to science. There are tons of things you can do to boost your happiness in the digital age.The research shows that the strategies that work best depend on you—onyour interests, strengths, and abilities. So here are a bunch of strategies to try.You can choose your favorites. Find outContinue reading “10 Ways to Generate Happiness”

How to Feel Good at Work

Learn how to use your imagination to increase happiness at work. The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we imagine that we’ll be criticized for not completing a project to our boss’s standards.Continue reading “How to Feel Good at Work”

5 Ways to Beat Loneliness

Are you digitally connected but still feeling lonely? These strategies can help. The great irony is that even though we are increasingly “connected”—on social media, video calling, and messaging—we feel lonelier than ever. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. That’sContinue reading “5 Ways to Beat Loneliness”

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