How to turn your negative experiences into meaning-making moments. How to turn your negative experiences into meaning-making moments.
Tag Archives: learning
Is Facebook Good or Bad for You?
Find out if Facebook is helping or hurting your happiness and well-being. Did you know that the average Facebook user uses a combination of Facebook and Instagram an average of 50 minutes per day? That’s more time than the average person spends socializing with other people, watching sports, and almost as much time as weContinue reading “Is Facebook Good or Bad for You?”
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How To Live Your Values
Identify your core values and learn how to live by them to build greater happiness. We sometimes go through life without paying much attention. We just move from one thing to the next, playing on our phones, without considering whether our actions reflect our core values. But when we go through life without following ourContinue reading “How To Live Your Values”
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4 Ways Technology Can Make You Happier
How to use the Internet and social media to support your happiness and health. These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives usContinue reading “4 Ways Technology Can Make You Happier”
