Strategies that can help you boost happiness fast Even though there are tons of things you can do to live a happier life, here are 7 of the most important steps to growing your happiness. Give them a try to start living a happier life. 1. Find clarity. How are you supposed to move yourContinue reading “How to Be Happy in 7 Steps”
Tag Archives: mindfulness
How To Cultivate Self-Awareness in 2023?
5 ways to become more self-aware. Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. Our lives can get out-of-control pretty fast if we are unaware of how and under what circumstances our emotional nature is triggered. How do we increase self-awareness? Self-awareness requiresContinue reading “How To Cultivate Self-Awareness in 2023?”
5 Ways To Do Positive Affirmations
How to use positive statements (positive affirmations) to improve your life. According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. OneContinue reading “5 Ways To Do Positive Affirmations”