Four Simple Ways to Develop a More Positive Attitude

How to think, feel, and act a bit more positive. Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly negative and complaining? It sucks, right? Nobody wants toContinue reading “Four Simple Ways to Develop a More Positive Attitude”

10 Ways to Be More Authentic

Want to let your true self shine? Then try these 10 authenticity strategies.   Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the image we present (on our social media profiles andContinue reading “10 Ways to Be More Authentic”

How to Be More Generous

Simple ways to be a kinder, more compassionate, more generous person. Generosity is the act of being kind, selfless, and giving to others. Despite being an act that is done to benefit others’ well-being, generosity also paradoxically increases our well-being. So being generous is a fantastic way to improve your mental health and well-being. NotContinue reading “How to Be More Generous”