5 Ways To Cope With Challenges

Struggling with a difficult situation? Check out these science-based ways to be more resilient. You need challenges in your life to develop resilience. You have to get knocked down in order to learn how to pick yourself back up. Over time, being knocked down can even make you stronger. Plus, it makes you less afraidContinue reading “5 Ways To Cope With Challenges”

How to Find Meaning in Life

This 3-step strategy could help you start finding more meaning. So often we walk through life like zombies — our bodies are present, but our minds are elsewhere. We’re not mindful, so we’re not really paying attention. When we’re not present, we can miss the things in life that really matter — the things thatContinue reading “How to Find Meaning in Life”