How to Cope With Uncertainty

Worried about the future? Try out these strategies to be more resilient in the face of uncertainty. When uncertainty stresses us out, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. So,Continue reading “How to Cope With Uncertainty”

7 Ways to Make Meaning From HardshipHow to turn your negative experiences into meaning-making moments.

We prefer pleasure over pain, happiness over sadness, and positive experiences over negative ones. But might negative experiences actually make us happier in the long run? Some evidence suggests that, yes, we can use those tough experiences to build ourselves up instead of letting them tear us down. In fact, any experience—from small things likeContinue reading “7 Ways to Make Meaning From HardshipHow to turn your negative experiences into meaning-making moments.”

How to Control Your Emotions

Feeling really amped up or upset? Try these strategies to take back power over your emotions. We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions haveContinue reading “How to Control Your Emotions”

4 Ways to Boost Positive Thinking

Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? ​ 1. Practice gratitude I’llContinue reading “4 Ways to Boost Positive Thinking”