3 Steps to Building Happiness! How to help your brain create shortcuts for happiness

“Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like a lost set of car keys. When we talk about “finding” happiness, it implies that we think happiness is something we should look for. But it’s not… Happiness is something we must BUILD. It turns out that happinessContinue reading “3 Steps to Building Happiness! How to help your brain create shortcuts for happiness”

How To Get Started With Affirmations

6 things to keep in mind when doing affirmations. First, we must pay attention to notice which current patterns of behavior are working against our best interests. We might also want to know what aspects of our well-being we most struggle with so we can create affirmations that are likely to have the biggest impactContinue reading How To Get Started With Affirmations”