How to use positive statements (positive affirmations) to improve your life. According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. OneContinue reading “5 Ways To Positively Affirm Your Life!”
Tag Archives: present moment awareness
How to Cope With Emotional Unavailability in a Healthy Way
Discover how to open up in relationships (or deal with others who dont open up). Researchers define emotional availability as “an individual’s emotional responsiveness andattunement to another’s needs and goals” (pp. 80, Emde, 1980). Based on this, emotionalavailability involves not only negative emotions like anger or sadness but also positive emotionslike happiness or excitement. OneContinue reading “How to Cope With Emotional Unavailability in a Healthy Way”
