What Does It Mean To Be Introverted?

What defines an introvert and how is it different from extroversion? Are you naturally introverted? Or, perhaps you have an introverted friend or family member? If so, take a second to think about what it means to be introverted. Oftentimes, you’re told that being introverted is the same thing as being shy. But introverts simplyContinue reading What Does It Mean To Be Introverted?”

Why Self-Reflection Matters For Wellness

Learn how to self-reflect to improve your well-being. So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, oftentimes hurting our well-being. If we want to be in control, we need to see intoContinue reading Why Self-Reflection Matters For Wellness”