Learn about cognitive distortions and how to challenge them. Try to recall the last time you were waiting for a friend, or maybe your partner, to join you for dinner. As you sat at the restaurant, resisting the urge to check your phone, did you have a thought such as, “they always do this”, orContinue reading “The Top 10 Cognitive Distortions and how to recognize them!”
Tag Archives: reality
How Romantic Comedies Affect Your Love Life
Find out if romantic comedies are hurting your relationships. Once upon a time, my romantic expectations were sky-high. Why wasn’t my partner getting me flowers, writing me songs, or buying me gifts? I wondered. Expectations absorbed from the media form so slowly and at such a young age that they can be completely invisible toContinue reading “How Romantic Comedies Affect Your Love Life”
