The Top 10 Cognitive Distortions and how to recognize them!

Learn about cognitive distortions and how to challenge them. Try to recall the last time you were waiting for a friend, or maybe your partner, to join you for dinner. As you sat at the restaurant, resisting the urge to check your phone, did you have a thought such as, “they always do this”, orContinue reading “The Top 10 Cognitive Distortions and how to recognize them!”

How Romantic Comedies Affect Your Love Life

Find out if romantic comedies are hurting your relationships. Once upon a time, my romantic expectations were sky-high. Why wasn’t my partner getting me flowers, writing me songs, or buying me gifts? I wondered. Expectations absorbed from the media form so slowly and at such a young age that they can be completely invisible toContinue reading “How Romantic Comedies Affect Your Love Life”