Find out if Facebook is helping or hurting your happiness and well-being. Did you know that the average Facebook user uses a combination of Facebook and Instagram an average of 50 minutes per day? That’s more time than the average person spends socializing with other people, watching sports, and almost as much time as weContinue reading “Is Facebook Good or Bad for You?”
Tag Archives: self care
4 Ways to Boost Positive Thinking
Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? 1. Practice gratitude I’llContinue reading “4 Ways to Boost Positive Thinking”
Share this:
6 Ways to Slow Down and Enjoy a Blissful Life Right here Right now
Explore these science-based tips and strategies to slow down, savorthe moment, and enjoy life a bit more. Do you feel like you’re constantly running on the treadmill of life? Not quite sure how to take a break or stop feeling like you always have to be ‘doing’ something? It’s not always easy to slow down,Continue reading “6 Ways to Slow Down and Enjoy a Blissful Life Right here Right now”
Share this:
8 Ways to Be More Resilient
Explore the many different things that contribute to resilience. In life, we all face stressful experiences. But, each of us is very different in how we cope with these experiences. Some of us cope well and may even grow and improve as a result of stress. Others struggle and may even develop mental health issuesContinue reading “8 Ways to Be More Resilient”
Share this:
Why Self-Reflection Matters For Wellness
Learn how to self-reflect to improve your well-being. So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, oftentimes hurting our well-being. If we want to be in control, we need to see intoContinue reading “Why Self-Reflection Matters For Wellness”
Share this:
What Are Your Happiness Strengths and Weaknesses?
Find out which skills you should focus on to build happiness. Many happiness seekers have read dozens of articles on happiness yet they don’t feel closer to creating the happiness they desire in their lives. Reading about the practices that increase happiness is a great first step. But one thing that you may not haveContinue reading “What Are Your Happiness Strengths and Weaknesses?”
