Why Self-Reflection Matters For Wellness

Learn how to self-reflect to improve your well-being. So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, oftentimes hurting our well-being. If we want to be in control, we need to see intoContinue reading Why Self-Reflection Matters For Wellness”

Four Ways to Boost Your Self-Worth

Feel better about who you are with these quick tips. Self-worth is essential to well-being. Why? Because your views of yourself not only affect how you feel; they also affect your thoughts and behaviors. When we feel bad about ourselves, we unconsciously act in ways that end up confirming our beliefs. For example, if weContinue reading “Four Ways to Boost Your Self-Worth”