4 New Ways to Find Meaning and Purpose

How to boost purpose with achievement, creativity, expertise, and pro-sociality. What exactly is “purpose”? And what are the ways we can seek purpose? Here are just some of the tricks you can use to more easily find your purpose. 1. Get clear on your goals. One way people seek purpose is through achievement. To seekContinue reading “4 New Ways to Find Meaning and Purpose”

3 Natural Ways To Test Your Gut Health

Try these 3 natural strategies to learn more about what might be causing your gut problems. Do you have digestive issues? Perhaps you think it could be from parasites, bacteria, or candida? If you’re not yet ready to take the GI-MAP stool test to see what’s in your gut, you can try these 3 homeContinue reading “3 Natural Ways To Test Your Gut Health”

10 Ways to Generate Happiness

How to boost happiness in 2022, according to science. There are tons of things you can do to boost your happiness in the digital age.The research shows that the strategies that work best depend on you—onyour interests, strengths, and abilities. So here are a bunch of strategies to try.You can choose your favorites. Find outContinue reading “10 Ways to Generate Happiness”

Four Simple Ways to Develop a More Positive Attitude

How to think, feel, and act a bit more positive. Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly negative and complaining? It sucks, right? Nobody wants toContinue reading “Four Simple Ways to Develop a More Positive Attitude”

Why Is It So Hard to Be Yourself?

Struggling to let your freak flag fly? This might help you see why. What is Authenticity? Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. That means to succeed in beingContinue reading “Why Is It So Hard to Be Yourself?”

How To Live Your Values

Identify your core values and learn how to live by them to build greater happiness. We sometimes go through life without paying much attention. We just move from one thing to the next, playing on our phones, without considering whether our actions reflect our core values. But when we go through life without following ourContinue reading “How To Live Your Values”

8 Surprising Ways To Feel Less Lonely

These creative strategies can fend off loneliness. We are currently living through a loneliness epidemic. And it was going on long before Covid required us to isolate and socially distance even further. That’s bad news because loneliness contributes to poor mental and physical health. That’s why it’s more important than ever to implement some creativeContinue reading “8 Surprising Ways To Feel Less Lonely”

5 Ways To Cope With Challenges

Struggling with a difficult situation? Check out these science-based ways to be more resilient. You need challenges in your life to develop resilience. You have to get knocked down in order to learn how to pick yourself back up. Over time, being knocked down can even make you stronger. Plus, it makes you less afraidContinue reading “5 Ways To Cope With Challenges”

Got a Microbiota Problem? Kill Bad Gut Bacteria in 6 Steps

Got Anxiety? Brain fog? Fatigue? Killing bad gut bacteria could be the answer. Bad gut bacteria can influence everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. If you’ve triedContinue reading “Got a Microbiota Problem? Kill Bad Gut Bacteria in 6 Steps”

Why Does Self-Awareness Matter So Much?

6 reasons why self-awareness is important for well-being. High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there. Unfortunately, many of us are on “autopilot,” hardly aware of why we succeed or fail, orContinue reading “Why Does Self-Awareness Matter So Much?”